STRENGTH AND FAT LOSS🚨It's a fantastic way to build STRENGTH 💪🏻 not only can Resistance Training help increase your general strength but it can assist in improving your dynamic balance. It has been proven to increase overall physical performance and 2-3 training sessions a week can certainly help with your body composition by increasing [...]
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So far 0wY1jLBsSStnuUF5i has created 15 blog entries.
Massive CONGRATULATIONS to our physio Tom Stainer who graduated this week from UCL with a Masters in Sports Medicine, Exercise and Health ! Well Done Tom! All very proud of you 👨🎓🍾🥂🎉
Resistance Training has been proven to improve the health of your heart. 💙 2-3 sessions a week can help to lower your blood pressure ⬇decreased your resting heart rate⬇〰 and have a positive effect on cholesterol levels 🔴💪🏻 now if that isn’t something to jump up and go lift something we don’t know what [...]
Resistance training has been proven to have positive effects ok blood sugar. It increases your insulin sensitivity and decrease your glucose sensitivity - hence why we recommend resistance training 2-3 times a week for diabetic patients 💙✅ 💪🏻
Resistance Training is a form of exercise that is designed to improve muscular fitness by working a muscle or muscle group against external resistance. This includes Free Weights, Dumbells, Machines, Medicine Balls and Body Weight. 🤷🏼♀️ So WHY resistance training? 🤷🏼♂️ Well stay tuned and we will be sharing the fundamental reasons why [...]
Our beautiful friend and colleague Lauren Cyster last night lost her brave battle with cancer. She was a hugely talented physio with the most infectious personality whose presence lit up our clinic. We will miss her terribly. Thank you Lauren, it has been an absolute privilege to have worked and played [...]
We have a vacancy for a part time receptionist to join our Aylesbury clinic. Hours available are Monday and Tuesday evenings with additional hours to help cover annual leave when required. The successful candidate will be confident and enjoy working in a busy reception environment. Your duties will include welcoming patients and dealing with [...]
The Elite Physical Medicine Aylesbury Clinic will be closing at 6pm today (Monday 11th Dec 2017) due to staff shortage. Apologies for the inconvenience.
We have been working in association with Target Human Performance for the last 4 years in Amersham. Recently the gym has changed ownership and there has been a redesign of their facility which does not include a rehabilitation gym. After discussion with the new owner we have reached the decision that we will be unable [...]