Our Aylesbury clinic welcomes a new full time Physiotherapist – Nicki Kennedy, who comes to us with a range of knowledge and expertise built up over the past 3 years, including a sporting background in rowing.
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One of our fantastic partners Karen Blagojevic at Horizon Neuro-Physiotherapy, is part of a specialist clinical team, which provide rehabilitation for a range of neurological conditions.
Congratulations to our superheroes who participated in the Virgin London Marathon, following episodes of pre and post rehabilitation in the build up to the event.
Check out our featured article in the Vale Life magazine, showing all the facilities that the clinics have to offer, especially the cost-effective specialised ultrasound diagnostic scanner.
STRENGTH AND FAT LOSS🚨It's a fantastic way to build STRENGTH 💪🏻 not only can Resistance Training help increase your general strength but it can assist in improving your dynamic balance. It has been proven to increase overall physical performance and 2-3 training sessions a week can certainly help with your body composition by increasing [...]
Massive CONGRATULATIONS to our physio Tom Stainer who graduated this week from UCL with a Masters in Sports Medicine, Exercise and Health ! Well Done Tom! All very proud of you 👨🎓🍾🥂🎉
Resistance Training has been proven to improve the health of your heart. 💙 2-3 sessions a week can help to lower your blood pressure ⬇decreased your resting heart rate⬇〰 and have a positive effect on cholesterol levels 🔴💪🏻 now if that isn’t something to jump up and go lift something we don’t know what [...]
Resistance training has been proven to have positive effects ok blood sugar. It increases your insulin sensitivity and decrease your glucose sensitivity - hence why we recommend resistance training 2-3 times a week for diabetic patients 💙✅ 💪🏻
Resistance Training is a form of exercise that is designed to improve muscular fitness by working a muscle or muscle group against external resistance. This includes Free Weights, Dumbells, Machines, Medicine Balls and Body Weight. 🤷🏼♀️ So WHY resistance training? 🤷🏼♂️ Well stay tuned and we will be sharing the fundamental reasons why [...]
Our beautiful friend and colleague Lauren Cyster last night lost her brave battle with cancer. She was a hugely talented physio with the most infectious personality whose presence lit up our clinic. We will miss her terribly. Thank you Lauren, it has been an absolute privilege to have worked and played [...]