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So far 0wY1jLBsSStnuUF5i has created 28 blog entries.

May 2019

Welcome Nicki Kennedy – full time Physiotherapist


Our Aylesbury clinic welcomes a new full time Physiotherapist – Nicki Kennedy, who comes to us with a range of knowledge and expertise built up over the past 3 years, including a sporting background in rowing.

Welcome Nicki Kennedy – full time Physiotherapist2019-06-18T14:04:05+01:00

April 2019

March 2019

July 2018

Principles of Resistance Training #4


STRENGTH AND FAT LOSS🚨It's a fantastic way to build STRENGTH 💪🏻 not only can Resistance Training help increase your general strength but it can assist in improving your dynamic balance. It has been proven to increase overall physical performance and 2-3 training sessions a week can certainly help with your body composition by increasing [...]

Principles of Resistance Training #42018-07-31T10:43:29+01:00

Principles of Resistance Training #3


Resistance Training has been proven to improve the health of your heart. 💙 2-3 sessions a week can help to lower your blood pressure ⬇decreased your resting heart rate⬇〰 and have a positive effect on cholesterol levels 🔴💪🏻 now if that isn’t something to jump up and go lift something we don’t know what [...]

Principles of Resistance Training #32018-07-31T10:34:06+01:00

Principles of Resistance Training #2


Resistance training has been proven to have positive effects ok blood sugar. It increases your insulin sensitivity and decrease your glucose sensitivity - hence why we recommend resistance training 2-3 times a week for diabetic patients 💙✅ 💪🏻

Principles of Resistance Training #22018-07-31T10:30:58+01:00

Principles of Resistance Training #1


Resistance Training is a form of exercise that is designed to improve muscular fitness by working a muscle or muscle group against external resistance. This includes Free Weights, Dumbells, Machines, Medicine Balls and Body Weight. 🤷🏼‍♀️ So WHY resistance training? 🤷🏼‍♂️ Well stay tuned and we will be sharing the fundamental reasons why [...]

Principles of Resistance Training #12018-07-31T10:18:02+01:00

June 2018

Tribute to Lauren Cyster


Our beautiful friend and colleague Lauren Cyster last night lost her brave battle with cancer. She was a hugely talented physio with the most infectious personality whose presence lit up our clinic. We will miss her terribly. Thank you Lauren, it has been an absolute privilege to have worked and played [...]

Tribute to Lauren Cyster2018-06-15T09:53:39+01:00