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So far 0wY1jLBsSStnuUF5i has created 23 blog entries.

July 2018

Principles of Resistance Training #3


Resistance Training has been proven to improve the health of your heart. 💙 2-3 sessions a week can help to lower your blood pressure ⬇decreased your resting heart rate⬇〰 and have a positive effect on cholesterol levels 🔴💪🏻 now if that isn’t something to jump up and go lift something we don’t know what [...]

Principles of Resistance Training #32018-07-31T10:34:06+01:00

Principles of Resistance Training #2


Resistance training has been proven to have positive effects ok blood sugar. It increases your insulin sensitivity and decrease your glucose sensitivity - hence why we recommend resistance training 2-3 times a week for diabetic patients 💙✅ 💪🏻

Principles of Resistance Training #22018-07-31T10:30:58+01:00

Principles of Resistance Training #1


Resistance Training is a form of exercise that is designed to improve muscular fitness by working a muscle or muscle group against external resistance. This includes Free Weights, Dumbells, Machines, Medicine Balls and Body Weight. 🤷🏼‍♀️ So WHY resistance training? 🤷🏼‍♂️ Well stay tuned and we will be sharing the fundamental reasons why [...]

Principles of Resistance Training #12018-07-31T10:18:02+01:00

June 2018

Tribute to Lauren Cyster


Our beautiful friend and colleague Lauren Cyster last night lost her brave battle with cancer. She was a hugely talented physio with the most infectious personality whose presence lit up our clinic. We will miss her terribly. Thank you Lauren, it has been an absolute privilege to have worked and played [...]

Tribute to Lauren Cyster2018-06-15T09:53:39+01:00

May 2018

Part-time Receptionist Vacancy


We have a vacancy for a part time receptionist to join our Aylesbury clinic. Hours available are Monday and Tuesday evenings with additional hours to help cover annual leave when required. The successful candidate will be confident and enjoy working in a busy reception environment. Your duties will include welcoming patients and dealing with [...]

Part-time Receptionist Vacancy2018-05-22T10:31:37+01:00

December 2017

May 2017

Elite to open its fourth clinic


Elite Physical Medicine is delighted to announce the opening of their fourth clinic. Based at the impressive Fitlife boutique gym in Haddenham doors will officially open on the 3rd July. Andy McCrea will be based between our Aylesbury clinic and the new Haddenham site. Andy who lives in neighbouring Dinton is relishing the opportunity to [...]

Elite to open its fourth clinic2017-12-15T11:08:49+01:00

Aylesbury Legends vs Wycombe Wanderers Legends


On Sunday 21st May Paul and Andy provided the pitchside medical cover for Ollie’s Fund charity football match. Both Paul and Andy have allegiances to the sides, Paul was Aylesbury Utd’s physio back in the late nineties and Andy has provided cover this season for Wycombe Wanderers in League Two. Thankfully they had a [...]

Aylesbury Legends vs Wycombe Wanderers Legends2017-12-15T11:08:49+01:00