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So far 0wY1jLBsSStnuUF5i has created 31 blog entries.

June 2019

The Talisker Whisky Atlantic challenge

2019-06-20T11:45:04+01:00

One of our clients is bravely competing in the World's toughest rowing challenges in December this year - The Talisker Whisky Atlantic challenge. He has previously completed the Marathon des Sables - three times and hopes to complete this challenge, alongside three others on behalf of the Scots Guards Charity in 40 days. For [...]

The Talisker Whisky Atlantic challenge2019-06-20T11:45:04+01:00

Challenging Charity Challenges

2021-02-19T12:58:22+00:00

At the beginning of the month three of our Physiotherapists decided to practise what they preach and participate in some challenging charity challenges! Gabs and a team from Aylesbury Rugby Club cycled 230 miles in remembrance of a beloved teammate; Nicki and a team from a local bootcamp completing the 24hour 3 peaks challenge [...]

Challenging Charity Challenges2021-02-19T12:58:22+00:00

May 2019

Welcome Nicki Kennedy – full time Physiotherapist

2021-02-19T13:05:05+00:00

Our Aylesbury clinic welcomes a new full time Physiotherapist – Nicki Kennedy, who comes to us with a range of knowledge and expertise built up over the past 3 years, including a sporting background in rowing.

Welcome Nicki Kennedy – full time Physiotherapist2021-02-19T13:05:05+00:00

April 2019

March 2019

July 2018

Principles of Resistance Training #4

2018-07-31T10:43:29+01:00

STRENGTH AND FAT LOSS🚨It's a fantastic way to build STRENGTH 💪🏻 not only can Resistance Training help increase your general strength but it can assist in improving your dynamic balance. It has been proven to increase overall physical performance and 2-3 training sessions a week can certainly help with your body composition by increasing [...]

Principles of Resistance Training #42018-07-31T10:43:29+01:00

Principles of Resistance Training #3

2018-07-31T10:34:06+01:00

Resistance Training has been proven to improve the health of your heart. 💙 2-3 sessions a week can help to lower your blood pressure ⬇decreased your resting heart rate⬇〰 and have a positive effect on cholesterol levels 🔴💪🏻 now if that isn’t something to jump up and go lift something we don’t know what [...]

Principles of Resistance Training #32018-07-31T10:34:06+01:00
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