Online Booking Now Available! We are delighted to announce our new 24/7 accessible online booking system. Our new and current patients will be able to book online at any time, with full view of our physiotherapist's availability 7 am - 8pm (Mon-Thurs) and 7am - 5pm (Fri). All you have to do [...]
Force Plate Technology Thanks to VALD Performance we are soon to be set-up with our new force plates in clinic. Nick from VALD came to give the physiotherapist's a full training session on the benefits and uses of the force plates. As stated by VALD 'ForceDecks' dual plates allows quick and easy assessment of [...]
Strength and Conditioning Written by: Tom Stainer Strength and conditioning has shown to reduce sports injuries by a third, and overuse injuries by 50%. Comparatively, stretching reduces risk of injury by 4%. Alongside monitoring training load, strength and conditioning has the greatest effect on injury prevention. So what is Strength and [...]
Congratulations to Tom, one of our physiotherapists, who has started his journey and passion in lecturing. Tom has recently been teaching about outcome measures that are used in rehabilitation for junior doctors studying BSci Sports Medicine at University College London (UCL). As honorary lecturer, Tom led a virtual zoom lecture and created videos [...]
You can find our featured articles by Andy in the latest Aylesbury Vale Life magazine, highlighting the importance of being active and the benefits not only now, but in the future on both your mind and body.
Massive CONGRATULATIONS to our physio Tom Stainer who graduated this week from UCL with a Masters in Sports Medicine, Exercise and Health ! Well Done Tom! All very proud of you 👨🎓🍾🥂🎉