Testimonials

Thanks once again to Elite for getting me back out there running after an ankle injury. Logan has guided me to a sustained recovery with a detailed rehab programme, very thorough. Thank you !!!

Absolutely brilliant for me. However I’ve now got arthritis in back and hips. So got to back?

Review for Laura Fernandez - Watford Branch

I came to see Laura in March while training for this year’s London Marathon. As my mileage increased, I developed outer hip pain and inner knee pain, and with less than seven weeks to go I was genuinely worried about whether I’d even make it to the start line.

From the moment I met Laura at the Watford branch, I felt completely at ease. She listened carefully, carried out exercises and an ultrasound to understand exactly where the pain was coming from, and explained everything clearly. She made me feel calm, reassured, and confident that I was in safe hands.

Laura gave me a strength programme to do twice a week and talked me through every exercise so I understood what I was doing and why. She never promised I’d run pain‑free, but she gave me every confidence that she would get me to that start line — and she absolutely kept her word.

I followed the plan and returned four weeks later. Within just two weeks of starting the exercises, I was running again with far less pain. By race day, I felt ready — and thanks to Laura, I not only made it to the start line, I crossed the finish line of the London Marathon 2026.

I’m so grateful for everything Laura has done for me, and I can’t wait to return and keep working on improving my running form with her.
Thank you, Laura.

Cannot praise them highly enough, got an appointment straight away, all the staff are lovely and Francesca was so kind and knowledgeable - her advice and massage has made a huge difference.

I just wanted to express my profound gratitude to Laura for helping me come out of multiple injuries. I had knee tendonitis and TOS condition which needs constant change in the exercise program and prompt response from your physiotherapist. Your patience and understanding during the rehabilitation process helped me to regain the needed strength and mobility. Thanks for going above and beyond to help me.

I would highly recommend Laura as she is dedicated , focuses on the minutest problem statement to understand the issue appropriately , and is always approachable.

Laura stands out by tailoring the plan and home exercises based on individual and their body types. She is very positive and never lets you give up on yourself.

By far the best Physio team I’ve ever gone to for advice and help diagnosing my conditions and also thereafter supporting me in seeking the relevant advice and treatments. I worked with Logan Smith however I’m aware that the whole team helped review my case to go above and beyond even though my case was far from simple. I was amazed at the efforts made to diagnose and treat my conditions. I will certainly recommend anyone and actually i was recommended by at least three people so I think that speaks for itself too.

I visited Laura at the start of my London Marathon training plan with a knee injury. With the help of an ultra sound, she was able to diagnose the injury, and give me a recovery plan. This was accessible via an app, with videos to follow, and the guidance of Laura showing me how to do the exercises at the gym, located on site. My recovery plan was adapted as my marathon training evolved. With regular visits and sports massages I was able to complete my first marathon injury free. Laura is not only a physio but an experienced athlete herself, and her knowledge and expertise is invaluable. I throughly recommend her services however big or small an injury or niggle you may have, she is there for support every step of the way. Laura is located at the Elite Physical Medicine practice in the lovely Forest House health club in Watford.

I received treatment at the Watford branch with Laura over several months for an ongoing tendon injury in my ankle/calf. When I first started, I couldn’t even run for 20 minutes without stopping due to the pain.

Laura created a structured plan of running and rehab exercises, and I saw consistent progression over the following months. Thanks to her support, I was able to build back up and complete my very first marathon just a few months later.

I’d highly recommend Laura to anyone dealing with running or sports-related injuries!

Highly recommend Logan at Elite Physical Medicine. I went to see him as I was dealing with a few minor injuries while training for the London Marathon, and he was extremely knowledgeable, helpful and informative from the start. Logan gave me the correct advice to properly sort out my problems and explained everything clearly, which put me at ease. He was super welcoming and professional.

Highly recommend Andy McCrea at Elite Physical Medicine for sports injuries needing a specialist physio. I had a complex groin injury with a mix of muscle / tendon issues which a previous physio had not helped in 3 months. Highly personable and mixed a blend of exercises to produce results I did not think possible within 2 months. Uses strength data to back up what you feel is happening. A very well stocked gym onsite too, no printouts of exercises needed, he does them with you.

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I had an excellent experience at Elite Physical Medicine (Watford branch), especially with Laura Hernandez. From the outset, Laura quickly identified the cause of my shoulder pain and provided targeted exercises that were not only effective immediately but also focused on long-term recovery and prevention.

Laura is incredibly attentive, empathetic, and genuinely cares about her patients. She takes the time to listen, explain everything clearly, and ensures you feel fully supported throughout your treatment journey. Her depth of knowledge is outstanding, and her advice is always honest and tailored to what is truly best for you.

She has also treated members of my family for various concerns, and every experience has been consistently positive. We have complete trust in her care.

I would highly recommend Laura at Elite Physical Medicine Watford without hesitation. Thank you for being amazing and looking after us.

I have nothing but praise for Ahmad who sorted out a problem with my right knee. At the initial consultation he took time to understand the issue which enabled him to develop a series of exercises to build up the strength in the joint. As the strength improved these exercises were adapted and expanded upon at the next session to continue the rehabilitation. By the next appointment the progress was such that the issue had all but disappeared and it was agreed that no further appointments were needed.
Ahmad was extremely professional and personable throughout & I have no hesitation in recommending him to anyone looking for a first class physiotherapist.

Laura Fernandez scanned my elbow injury last year. It was suspected tendernitis, which was confirmed during the scan. The scan showed it was inflamed, more angry, not torn. I was suggested some warm up exercises, and alternatives which would guide my training at the gym for it to heal and so that I could train without further agrivating the injury. Subsequently, all is now well. Thank you.

Tom at Elite has helped our Charlie many times when he had injuries from playing football always helpful caring professional always sorted out the problem. Now Charlie is 19 still going to see Tom wouldn’t go anywhere else he trusts him implicitly and he always puts it right. A 5 star bloke!

In November I strained a muscle around my rib from coughing so much whilst pregnant. I was told by a doctor the only thing I could do was rest so I tried doing that but by mid January I was really struggling with the pain and it was only getting worse so I booked in to see Gemma. I was really impressed with how thorough she was, we didn't just speak about my muscle pain but also lots of other issues I might have from pregnancy. I was given lots of advice and exercises and booked in to to see her again. I've now had 3 sessions and my muscle is pretty much healed and I feel like I can finally enjoy my pregnancy. I've also been given more exercises to help with my core and pelvic floor to help with the rest of my pregnancy and post recovery. I'm so happy with the treatment I received and wish I had gone to see her sooner!

After rupturing my ACL in a skiing accident, I was understandably nervous about recovery. Working with Ahmad at Elite made an enormous difference. His calm expertise, encouragement, and carefully structured strength programme helped me rebuild stability and confidence step by step. I chose to recover without surgery, and with his guidance I’ve regained full strength and have even returned to skiing. I’m incredibly grateful and wouldn’t hesitate to recommend him.

I have used Elite numerous times over the years and they have provided an outstanding service every single time. I have mainly seen Tom and he has been so proactive and helpful throughout. Where appropriate, he has got on and scanned my injuries at the first appointment and always has a very pragmatic approach to recovery whereby he gets me back moving as soon as possible and breaks the rehab down into manageable amounts. I cannot fault the service and wouldn’t dream of going anywhere else

Back in July 2025 I tore my right quad muscle quite badly and whilst it took a good 5 or 6 months to get back to full fitness, I couldn’t have done it without the care and therapy of Ahmad Iqbal at Elite Physical Medicine.

After having my third child and wanting to get back into running, I booked an appointment to see Gemma at Elite Physical Medicine. She was wonderful and explained everything very clearly. She has given me a personalised plan and I am excited to get started! Already booked my follow up!

I've had an excellent experience at Elite Physical Medicine. Laura has been extremely thorough and professional and helped me greatly with my injury and recovery.
I would not hesitate to recommend the services at the clinic.

Tom was wonderful and helped my fix my neck problem perfectly

Due to an ongoing knee issue that has affected my running, I decided to book an appointment at Elite Physical Medicine, located above Forest House in Watford.

I was seen by Laura and she took great care in listening to the issues I have been having and also took into account my current training regime and plans for the year ahead. With this information, she has helped me to keep running whilst also managing the injury of which I’m super grateful for. Laura was also able to perform an ultrasound scan on the knee to confirm diagnosis, which ensured the most effective rehab plan could be prescribed.

I would highly highly recommend Elite Physical Medicine, it’s been really refreshing be seen by physiotherapists that participate in sports / running themselves and really work with you to manage and resolve injuries!

Adam had anassessment and subsequent MRI referral from Laura Fernandez. The Watford clinic runs out of Forest House health club. Laura’s attention to detail, knowledge and professionalism were very clear from the offset. After an ultrasound scan with her nifty machine, and a few movements, she quickly had an idea of the issue and recommended a further MRI. The MRI established a few issues with my right knee from football days.. and illuminated next steps and rehab options for me to take forward. Grateful for the time and clarity!

I visited after an injury. Referral to an NHS physio was a 4 month wait just for a triage appointment, but Elite Physical Medicine saw and assessed me privately within a week. The appointments were reasonably priced. My assigned physio, Ahmad was personable and professional. My lifestyle and previous sports experience was taken into account. I was given a range of exercises quickly, and offered a scan once they were clearer where the issue was. The exercises were provided conveniently on an app for me to do at home. Once there was clear improvement, I was discharged quickly with a clear set of goals moving forward. I would recommend this physio.

I have used Elite Physical a number of times over the years, once again I’m in need of their expertise.
This time I have had a great experience with Logan as my physiotherapist. He is professional, knowledgeable, and takes time to really listen and understand the issue rather than rushing through appointments.
Logan clearly explains what’s going on with your body and tailors the treatment and exercise to suit your needs. I felt comfortable, supported and confident in the recovery plan he put together for me.
I have noticed real improvement and would highly recommend Logan to anyone looking for a skilled and caring physiotherapist.

Brilliant service from Logan. Really helped my lower back pian and sciatica. Effective exercises that didnt take much time. Very high quality clinic with full gym facilities.

Trust Pilot Clare Park I have been seeing Laura Fernandez post spinal surgery. I cannot recommend her highly enough. She listens so carefully to what you describe re symptoms and focuses on that in her treatment. She is always calm, reassuring and very enabling. She has absolutely been my buddy on my challenging rehab journey getting back to my baseline movement. I look forward to every session and always leave feeling reassured, positive and energised for the next step in my journey. Her knowledge is vast and her application of it is totally tailored to your needs. A very big thank-you.

I went to see Laura Fernandez regarding an ongoing back issue and pain I'd been experiencing recently in my calves from running. She let me explain the history regarding my back issue and leg pain before assessing both problems. After examination Laura was clear and concise in explaining why I was experiencing the pain and what I could do in order to combat and improve it. From reading Laura's bio on the clinic website it was clear she is a dedicated and experienced long distance runner/athlete and she was very helpful with several questions I had about running training. I left the practice feeling upbeat and positive about future because of the professional, patient and positive attitude Laura had demonstrated throughout my assessment. Shortly after arriving home Laura sent through a thorough regime of exercises for me to be getting on with. If I need further treatment I won't hesitate in booking a session with Laura again and would highly recommend her to anyone needing a knowledgeable and friendly physiotherapist.

After a botched operation various medical problem's a miss diagnosis and unbearable pain for about 5 months..torn tendon in my left shoulder…that not only affected me physically but also started to drag me down mentally never been there before…my doctor referred me to Elite.Best thing he’s ever done! I WAS LUCKY ENOUGH TO MEET AHMAD.First visit was an assessment lots of questions and answers and a light exercise program put in place but more over he instilled with the confidence that he was going to fix me I came out of that meeting still in pain but feeling the best I had felt in 5 months mentally.THATS POWERFULL! Just to let you know I am still doing various exercises from our plans, I have lost some weight and my confidence is sky high. You have fixed me. CAN’T THANK YOU ENOUGH AHMAD THANK YOU THANK YOU THANK YOU.

I had an initial scan and assessment with Laura Fernandez for a calf tear, and she was absolutely brilliant throughout. Laura took the time to clearly explain the injury, the healing stages, and what I should focus on at each phase of recovery. Her approach was both professional and encouraging, I left the session with a clear plan, realistic expectations, and much more confidence in my rehab.

She checked in afterwards and offered really practical advice to help me progress safely back toward tennis. Highly recommend Laura to anyone needing expert, friendly physiotherapy support especially for sports injuries.

Andy and team are great. Went for a shoulder issue and he went through the problem step by step with deep explanation of the ultra sound. I feel better already! (Just have to do the prescribed training now)

I first used Elite Physical Medicine several years ago, when Andy McRea helped me with a mountain bike injury I had sustained. I was really impressed at the time with both the service and the reuslts I got. Fast forward to 2025 and my now 14 year old son has a knee problem which is preventing him from playing. Elite Physical were the first people I thought of when I realised we needed to see someone for answers. We were lucky enough to see Andy again, and he took his time to learn the problem, and then explain how we could go forward. We left the appointment with a clear plan of action, feeling very positive about getting back to the football pitch. Thank you Andy and team, I would not heisitate to recommend this business to anyone who may need such a service.

I cannot recommend Gemma West highly enough. From my very first appointment, she has been incredibly knowledgeable, compassionate, and professional. She has guided me with patience and clarity, helping me truly understand the journey of pelvic floor healing in a way no one else has.

Each visit brings new insight and progress. With her support, I’ve gone from experiencing infrequent bowel movements to establishing a healthy, consistent routine. I’ve seen real improvement in my ability to control my bladder and feel more connected to my body overall. Through tailored exercises and thoughtful explanations, I’ve felt empowered at every stage of the process.

She’s given me the tools, confidence, and insight I never knew I needed. This isn’t just physiotherapy – it’s body literacy, recovery, and strength all wrapped into one. If you're struggling with pelvic floor issues and wondering if it can get better – it can, and Gemma is the one to help you do it. Gemma approaches everything with professionalism and care, making what could be an awkward topic feel completely normal and manageable.Truly transformative care.

The advice and treatment I received from Ahmad was first class. Incredibly knowledgeable, very thorough and really personable too. If I ever needed a physio again in the future, I’d be straight back to this place without any hesitation.

Exceptional experience as always with Elite. Treated by Tom Stainer for 2 issues and the combination of assessment, targeted rehab and testing has resolved my 2 issues. Highly recommend Elite

Following shoulder surgery I followed Ahmad’s instructions to the letter and have made a full recovery ahead of schedule. His support was great, really clear advice and demonstrable results - I’m very pleased with the outcome.

I've had a great experience with Elite Physical Medicine! They are incredibly knowledgeable, attentive, and genuinely care about your recovery. Andy took the time to understand my condition and create a tailored treatment plan. I felt improvement after just a few sessions. Highly recommend to anyone looking for expert physiotherapy care!

If anyone is in need of private physiotherapy then Elite Physical is exemplary! My recent appointments with Tom Stainer have been outstanding; excellent expertise to support and / or supplement diagnoses from the doctors. I cannot recommend him highly enough!

Ahmad has been brilliant in my recovery after surgery on my achilles and calf. He is professional, warm and has got me back playing playing sport in no time.

I thoroughly recommend the entire practice!

I was first referred to Elite Medicine by a well-known pain relief specialist and I couldn’t have been more grateful. Having explored multiple options for a damaged hamstring, Andy McCrea’s diagnosis and treatment plan was spot on, and a long-standing troublesome issue was resolved. I have subsequently sought Andy and the team’s advice for a number of orthopaedic and muscular issues and on each occasion, they’ve helped me keep a creaky body on the road and able to continue the activities I most enjoy. This is a first-class, well-led team to whom I’ve made a number of referrals for friends who have found themselves in similar situations.

I’ve seen both Ahmad and Belle here and both were great! I’d definitely recommend this place!!

Just seen Francesca, what a lovely person
Great service worked out was the problem with my knee straight away, hopefully on the road to recovery.

Gemma West is an absolutely brilliant women's health physio and I would not hesitate to recommend her services and classes.
I worked with Gemma after having my son and I'm so pleased I went for the ...

Gemma West is an excellent women’s health physio and helped me greatly during my recovery from surgery back to normal life. ...

Worked with Gemma for 9 months, she was a huge help to get me to where I wanted to be with my pelvic floor strength, such a great advocate for something lots of women struggle with and need. If you’re struggling with yours, she makes you feel very at ease and well informed. Makes a huge difference, don’t put it off, the longer you wait the wise it will get. Thoroughly recommend.

Tom helped me work through a back issue. He’s incredibly helpful, friendly and an expert in his field. My recovery would not have been as quick and smooth without his expertise. I highly recommend Elite

I cannot recommend Gemma more highly! I went to her after my 2nd baby feeling incredibly weak and after seeing her over the course of a year feel stronger than I did pre children. She’s incredibly motivating and knowledgable - I recommend her to everyone I know who’s pregnant! Thanks for all of your help Gemma.

I cannot recommend Elite highly enough.

Ahmad is outstanding. From the very first session, he accurately diagnosed my ...