April 2025
Elite Physical Medicine Delivers “POCUS” Seminar at Oxford Brookes University
On April 2nd, Andy and Tom from Elite Physical Medicine visited Oxford Brookes University to deliver a seminar to the Physiotherapy BSc and MSc cohorts on the use of diagnostic ultrasound in clinical practice, commonly […]
March 2025
Optimising Sports Performance While Fasting: A Physiotherapist’s Perspective
How Athletes Adapt Their Training During Ramadan
As a physiotherapist and keen sportsman observing Ramadan, I understand firsthand the challenges of balancing fasting with maintaining peak physical performance. During this sacred month, athletes must carefully […]
February 2025
How I Learned to Love the Boring Treadmill
As both a physiotherapist and a passionate runner, I’ve clocked up my fair share of miles on the road, trails, and yes, the trusty treadmill. As a lover of the outdoors, I used to see […]
Expertise & Excellence: Elite Physical Medicine Welcomes Two New Physiotherapists
Meet Francesca & Belle, our two new highly skilled physiotherapists with a passion for helping others recover, improve, and lead active lives! Francesca, with a BSc in Biomedical Science & MSc in Physiotherapy […]
Howzat! Ahmad fields local cricketers to fitness and injury free success.
At Elite, we aim to evaluate the physical readiness of players, identify areas for improvement, and prevent injuries by establishing a baseline of their current fitness levels. Cricket is a sport that demands a unique […]
Elite has the Edge in Performance Testing
Looking to push your limits, stay fit, or bounce back stronger after an injury? Whether you’re smashing PBs, gearing up for your next challenge, or just aiming to stay injury-free, training smarter is the name […]
December 2024
Making Waves in Physiotherapy
Hydrotherapy is increasingly recognised as an effective treatment for a wide range of musculoskeletal injuries. This therapy harnesses the unique properties of water, its buoyancy, resistance, and temperature to facilitate movement, accelerate healing, and enhance […]
November 2024
Shock Away the Pain: Fast Relief for Tendon Troubles!
Tendon injuries can be notoriously difficult to treat. Whether you’re a dedicated athlete or simply someone who enjoys staying active, tendon problems can hold you back and cause ongoing discomfort. Fortunately, there’s a non-invasive, science-backed […]
July 2024
From Struggling with Socks to Pulling a Fire Engine
Back pain can bring even the strongest athletes to their knees. Mark learned this hard lesson through a severe back injury that turned everyday activities into painful challenges. Putting on socks became a dreaded task, […]
June 2024
The Perils of Parents’ Race
Mums and Dads, it’s that time of year again! You’ve spent the day cheering on your little athletes, revelling in their victories and consoling them in their defeats. But just when you thought the fun […]
Andy McCrea Completes Mourne Way Marathon
Congratulations to Andy who has successfully completed the challenging Mourne Way Marathon in Northern Ireland. Andy crossed the finish line with an impressive time of 5 hours and 9 minutes, slightly (a long way!) […]
May 2024
Celebrating Tom Stainer and Team’s 3 Peaks Challenge Success
Congratulations to Tom Stainer and his incredible team for completing the formidable 3 Peaks Challenge! Conquering Ben Nevis, Scafell Pike, and Snowdon within 24 hours is no small feat!
The UK 3 Peaks Challenge […]
Prepare for Hyrox with Elite Physical Medicine
Congratulations to Elite’s Tom Stainer @tjstainer and On The Limit’s Andy Tallyn @tallynfitnesspt for crushing Hyrox Olympia over the bank holiday weekend!
Are you gearing up for a Hyrox event? Whether you’re a […]
April 2024
New Marlow clinic opening early May 2024
We are thrilled to announce the expansion of Elite Physical Medicine with a new clinic in Marlow. Having successfully operated in Aylesbury and Tring for more than 16 years, we are now ready to provide […]
November 2023
Nicolette thanks Elite colleagues after completing Snowdonia Marathon Eryri
Nicolette Hayers, Massage Therapist at Elite Physical Medicine, has thanked her colleagues Tom Stainer and Emma Hurst for helping her achieve her goal, describing the course as "challenging but absolutely stunning - the toughest physical challenge I’ve ever undertaken".
August 2023
What it’s really like being a student physio at EPM
Anna Wilson has just completed her MSc. in Preregistration Physiotherapy. When Andy McCrea, Elite Physical Medicine’s Clinical Director, offered her a placement at our Aylesbury clinic, she jumped straight in.
July 2023
Amanda takes centre stage with her Golfer’s Elbow research
Amanda went to Newport in Wales to present her research at a British Shoulder and Elbow Society event.
Think you’ve had concussion?
Elite’s Consultant in Sports and Exercise Medicine is helping updating how concussion is dealt with on the field. Whatever sport you play, here's what you need to know.
June 2023
EPM’s Sports Doc heads up Medics at Queens’ Club Tennis Championships
Dr Moghal is responsible for the medical care of all the players involved in the competition.
A warm welcome to Catrin!
A Kings College graduate and experienced MSK Physio, Catrin brings with her a wealth of clinical knowledge...
Gabrielle’s journey with Elite Physical Medicine
Gabrielle Jackson has been a star player in the EPM team for many years, but her journey with us began way before she applied to join the team. As she prepares for her next adventure in Australia, we look back on her journey with Elite...
April 2023
Last-minute marathon niggles? You’ve got this.
Unwanted injuries, annoying niggles and painful twinges bring doubts about whether setting foot over that start line is such a good idea. Find out how advice from Andy saved one client's race.
March 2023
Team effort to get Phil fit for Argentina
Elite’s clinical experts helped Phil bounce back from a series of injuries. Now 56, he's reached a lifelong goal of representing Great Britain in the 2023 Maxibasketball champs.
Daylight Saving Time: how to protect your sleep (and why it matters)
Whilst we may not have any choice when it comes to the clocks changing, there are things you can do to improve the quality of your sleep, as Chartered Physiotherapist Amanda Sussman explains…
February 2023
Andy helps shares tips with students applying for physio courses
More local students are setting their sights on becoming Chartered Physiotherapists, thanks to a visit from Elite’s Clinical Director, Andy McCrea.
January 2023
Your free digital guide to sports injuries in younger athletes
The team have produced a digital guide for teachers, parents and sports coaches, presenting clinical research and more than fifteen years of hands-on experience in a friendly flipbook.
November 2022
Elite’s recommendations to keep your ski trip injury-free
Ski season is hurtling towards us faster than Charlie Guest. But not many of us prepare for the intense physical demand that skiing places on the body. In all the excitement, how do you stay safe from injury?
Five massage myths – busted!
With more than 15 years’ experience in massage therapy and two marathons under her belt, Nicolette’s reputation at the clinic precedes her – and rightly so. Here Nicolette de-mystifies massage and dispels five common myths about this popular treatment.
Andy’s ultrasound session gives sixth formers a boost with their studies
Elite's Clinical Director Andy McCrea joined Btec Level 3 Sport students at Princes Risborough Sschool, to support their study of the musculoskeletal system with an ultrasound scanning demonstration.
October 2022
How Elite’s Neuro Physio is helping patients bring back what they thought they’d lost
When it comes to the treatment of neurological conditions, we’re extremely lucky to have Karen in our corner. If one of our clinicians suspects an issue with the central nervous system is affecting the patient’s movement patterns, they will refer the patient to Karen, as our neuro expert.
A safe run is a fun run!
Elite's Physiotherapist Amanda Sussman shares some safety tips for female runners heading out to train at night. From headtorches to GPS apps, Amanda's recommendations will help ensure your personal safety.
September 2022
Emma’s trip Stateside was a hit!
Elite’s tennis-pro-turned-physio Emma Hurst came out of retirement and travelled to Washington DC to represent Great Britain this summer.
August 2022
Gabs gains more Team GB experience in Italy
Having previously worked for British Gymnastics, Gabs connected with the Team GB Swim Physio and was asked to support the British Swimming Championships in April 2022. Impressed with her work, Team GB called Gabs up again when more hands were needed for the European Championships.
‘Mummy MOT’ helps set Lally on course for Commonwealth Silver Medal
Three years after the birth of her daughter Nyla, British athlete and Elite client Jade Lally won a silver medal at the 2022 Commonwealth Games in Birmingham. In a social media post, Jade thanked Denise Lewis for the recommendation to see our women's health specialist Gemma West at Elite. After narrowly missing out on Gold and taking home Silver, Jade told Gemma "you played a major part in my comeback!"
Local girls bowled over by real life sporting heroines
The girls enjoyed pro athlete treatment, with fitness, strength and capacity testing all round, plus careful screening for injury risk.
July 2022
Local tree surgeon chops hours off ultramarathon with help from Elite
Elite Physical medicine client Jesse Horgan finished the 100km Ultra-Trail Snowdonia in 4th place for his age category, following a 6 month training plan provided through the clinic.
June 2022
80 mile “mental and physical push” for local hospice
A determined walker who has overcome a painful knee injury with support from Elite Physical medicine, is about to take on an 80 mile trek in memory of her father.
May 2022
Done with diets? Elite’s former gymnast offers something different
Cosette Jackson, BSc (Hons), HCPC is a Registered Dietician with experience in sports and clinical nutrition. She helps clients to create lasting change so that they can ultimately live longer, healthier, happier lives.
March 2022
Pro Team Doctor Cuts Wait Times For Patients in Pain
Sports exercise and musculoskeletal consultant Dr Moiz Moghal is on a mission to make rapid assessment, diagnosis and early interventions easily accessible to everyone; not just elite athletes.
February 2022
Wimbledon’s Loss is Aylesbury’s Gain
Professional tennis player turned physiotherapist, Emma Hurst, joins the team at Elite Physical Medicine.
August 2021
Receptionist / Administrator Vacancy
We are looking for an afternoon and evening receptionist / administrator for our private physiotherapy clinic, based in Aylesbury.
Hypermobility
Hypermobility
Written by: Gabrielle Jackson
Description
Joint hypermobility is a term used to describe a joint or joints which have the capability to move beyond the ‘normal’ available range. Hypermobility is a description, not a […]
July 2021
Book Online Now!
Online Booking Now Available!
We are delighted to announce our new 24/7 accessible online booking system.
Our new and current patients will be able to book online at any time, with full view of our […]
June 2021
Extracorporeal Shockwave Therapy
Extracorporeal Shockwave Therapy
Written by: Gabrielle Jackson, Edited by: Faye Appleby
Description
Extracorporeal shockwave therapy (ECSWT) works as an acoustic wave, carrying energy to painful areas within the soft tissue. The machine has a bullet […]
May 2021
Blood Flow Restriction Training
Blood Flow Restriction Training
Written by: Nicola Kennedy
Description
Blood flow restriction (BFR) is a safe alternative type of treatment which we use at Elite. The training style involves low intensity exercise through occlusion, (reducing […]
Feedback Friday!
#FeedbackFriday
Thank you! We have been overwhelmed by the amazing support of our patients, colleagues, and staff during such unprecedented times. Positively, the past few months have been so busy for us, and we […]
April 2021
Acupuncture and Dry Needling
Acupuncture and Dry Needling
Written by: Gabrielle Jackson and Faye Appleby
What is it?
Acupuncture and dry needling are treatments that involve inserting short, thin, filiform needles through the skin at specific points on the […]
March 2021
Vale Life Article – March 2021
Running
Written by: Andy McCrea
Elite’s Running Analysis
During the pandemic two major trends have affected our day to day work at Elite. Firstly, an increase in neck and back pain from poor postures […]
COMING SOON!
Force Plate Technology
Thanks to VALD Performance we are soon to be set-up with our new force plates in clinic. Nick from VALD came to give the physiotherapist’s a full training session on the benefits […]
Andy McCrea PG Cert MSK Ultrasound
Congratulations!
We are celebrating the fantastic news of our Clinical Director Andy McCrea passing his PG Cert Musculoskeletal Ultrasonography qualification. Andy has followed in the footsteps of his fellow director and colleague Paul Thawley. […]
Matwork Pilates
Matwork Pilates
Written by: Nicola Kennedy
Description
Pilates is a low impact alternative for body conditioning. It was originally developed in the early 20thCentury by Joseph Pilates. Joseph was born in Germany in 1880 and […]
February 2021
Strength and Conditioning (S&C)
Strength and Conditioning
Written by: Tom Stainer
Strength and conditioning has shown to reduce sports injuries by a third, and overuse injuries by 50%. Comparatively, stretching reduces risk of injury by 4%. Alongside monitoring […]
Manual Therapy & Soft Tissue Techniques
Manual Therapy and Soft Tissue Techniques
Written by: Faye Appleby
17 February 2021
Description
Manual therapy is a treatment option and service we offer at Elite Physical Medicine, it is defined as ‘skilled hand movements […]
Paul and Andy – Ashfold School Webinar
Managing The Adolescent Athlete
Written by: Faye Appleby, Edited by: Andy McCrea
8th February 2021
Today, Paul and Andy, our Clinical Directors, have been showing off their virtual webinar skills (loosely!) for […]
Vale Life Article – January 2021
Has your surgery been delayed or cancelled due to COVID-19?
Written by: Andy McCrea and Gabrielle Jackson
The past 12 months has seen a huge stress on healthcare systems and […]
January 2021
Muscle Strength Testing
Muscle Strength Testing
Written by: Gabrielle Jackson, Edited by: Faye Appleby
29th January 2021
At Elite Physical Medicine, a crucial part of your treatment plan, usually involves regular muscle testing.
Muscle testing is where the […]
Tom Stainer our Honorary Lecturer
Congratulations to Tom, one of our physiotherapists, who has started his journey and passion in lecturing.
Tom has recently been teaching about outcome measures that are used in rehabilitation for junior doctors studying BSci Sports […]
May 2020
(updated 4th January 2021) OPEN for new and existing patients
As a healthcare provider we are able to remain OPEN for new and existing patients for face to face and online consultations throughout lockdown.
Elite Physical Medicine: Re-opening of our Aylesbury clinic
Following guidance from NHS England and the Chartered Society of Physiotherapy we are pleased to announce that we shall be able to offer ‘face to face’ consultations, where clinically appropriate […]
March 2020
All Clinics closed until further notice
Sorry to inform you but we have decided to shut our clinics until further notice. We all have a social responsibility to arrest this virus, please stay in touch and we will continue […]
December 2019
Health Focus with Andy McCrea – Back Pain, Arthritis, Joint pain
You can find our new article in the Aylesbury Vale life magazine where we discuss back pain, arthritis, joint pain, etc and how the miracle drug of exercise really can help. […]
GOOD LUCK To Derek who is embarking on his Atlantic Rowing Challenge
One of our clients Derek is bravely competing in the World’s toughest rowing challenges in December this year – The Talisker Whiskey Atlantic challenge in “The Atlantic Guardsman”, a Rannoch 45 rowing boat. He has […]
July 2019
Rehabilitated back to competition standard
Congratulations to one of our clients Sarah Lintott who came to Elite following an ankle injury back in March, she was rehabilitated back to competition standards with our physio Gus Morrison. Sarah and her team […]
June 2019
Our England Cricket Doctor
You can find our new article in the Aylesbury Vale life magazine where Dr Moiz Moghal, a Consultant in Sport, Exercise and Musculoskeletal Medicine shares his experiences. He gives an insight […]
The Talisker Whisky Atlantic challenge
One of our clients is bravely competing in the World’s toughest rowing challenges in December this year – The Talisker Whisky Atlantic challenge. He has previously completed the Marathon des Sables – three times and […]
Challenging Charity Challenges
At the beginning of the month three of our Physiotherapists decided to practise what they preach and participate in some challenging charity challenges! Gabs and a team from Aylesbury Rugby Club cycled 230 miles in […]
May 2019
Movement is your medicine
You can find our featured articles by Andy in the latest Aylesbury Vale Life magazine, highlighting the importance of being active and the benefits not only now, but in the future on both your mind and body.
Welcome Nicki Kennedy – full time Physiotherapist
Our Aylesbury clinic welcomes a new full time Physiotherapist – Nicki Kennedy, who comes to us with a range of knowledge and expertise built up over the past 3 years, including a sporting background in […]
Specialist Neuro-Physiotherapy
One of our fantastic partners Karen Blagojevic at Horizon Neuro-Physiotherapy, is part of a specialist clinical team, which provide rehabilitation for a range of neurological conditions.
April 2019
Virgin London Marathon Superheroes
Congratulations to our superheroes who participated in the Virgin London Marathon, following episodes of pre and post rehabilitation in the build up to the event.
March 2019
March/April Featured Article in Vale Life Magazine
Check out our featured article in the Vale Life magazine, showing all the facilities that the clinics have to offer, especially the cost-effective specialised ultrasound diagnostic scanner.
July 2018
Congratulations Tom
Massive CONGRATULATIONS to our physio Tom Stainer who graduated this week from UCL with a Masters in Sports Medicine, Exercise and Health ! Well Done Tom! All very proud of you 👨🎓🍾🥂🎉 […]
June 2018
Tribute to Lauren Cyster
Our beautiful friend and colleague Lauren Cyster last night lost her brave battle with cancer. She was a hugely talented physio with the most infectious personality whose presence lit up our […]
May 2018
Part-time Receptionist Vacancy
We have a vacancy for a part time receptionist to join our Aylesbury clinic.
Hours available are Monday and Tuesday evenings with additional hours to help cover annual leave when required.
The successful candidate will be confident […]
December 2017
Aylesbury Clinic Closing at 6pm today (Monday 11th Dec 2017)
The Elite Physical Medicine Aylesbury Clinic will be closing at 6pm today (Monday 11th Dec 2017) due to staff shortage. Apologies for the inconvenience.
Christmas Opening Times
Read details about out opening times over Christmas
September 2017
Aylesbury’s Elite Physiotherapy Clinic Turns 10 !!
On Friday 28th July, Elite Physical Medicine celebrated the 10th anniversary of its first physiotherapy clinic in Aylesbury. We welcomed staff, friends of the clinic, Consultants and GPs to join us in celebrating our anniversary. […]
May 2017
Elite to open its fourth clinic
Elite Physical Medicine is delighted to announce the opening of their fourth clinic. Based at the impressive Fitlife boutique gym in Haddenham doors will officially open on the 3rd July.
Andy McCrea will be […]
Aylesbury Legends vs Wycombe Wanderers Legends
On Sunday 21st May Paul and Andy provided the pitchside medical cover for Ollie’s Fund charity football match. Both Paul and Andy have allegiances to the sides, Paul was Aylesbury Utd’s physio back […]
April 2017
March 2017
Our New Tring Physiotherapy Clinic is now Open
Our brand new Tring Physiotherapy Clinic is now open. Based at On The Limit gym we have stayed true to our strong rehabilitation beliefs that have served our patients so well in Aylesbury and […]
Mummy MOT
Elite Physical Medicine is delighted to launch its brand new women’s health service. Gemma West, women’s health specialist brings vast experience of treating expectant mothers and new mums. Please contact […]
Change to Opening Hours
Please note that the clinic will be closed at 4pm on Friday 10th March. Thursdays opening times have now changed to 8:30am. We apologise for any inconvenience this may cause.
February 2017
Marathon Proof Your Body
See our featured article in Vale Life Feb/Mar 2017 magazine. […]
June 2016
May 2016
Emily Ross
Emily left Elite Physical Medicine in early June. She first started at Elite as a receptionist during a gap year after leaving school. On completion of her studies she returned to the team and […]
Congratulations Alfie and MK Dons
Fresh from his rehab, goalkeeper Alfie Jones delivers man of the match performance for MK Dons U15s beating Barcelona 3-0 !!! Well done Alfie from all the Elite team, hard […]
April 2016
What is the core?
The word core is used frequently to refer to a central part of the body, maybe the abs, maybe part of your back, but there is rarely any clarification of what “the core” really is. […]
March 2016
Welcome back Andy
We are happy to welcome Andy McCrea back to the team at Elite. He will be in clinic full time from 14th March.
If you would like to book an appointment, please call 01296 437717
February 2016
Marathon Related Injuries
As marathon season approaches many of you will be lacing up your running shoes and heading out into the miserable weather to get yourself fit for the big day. There have […]
September 2015
Impact of waiting times on recovery
The time between sustaining an injury and receiving treatment can have a significant impact on the outcome of your recovery…
Most structures within the body are healed as well as they can be between three and […]
What does a proper warm up look like?
With the start of the football season and returning to play after a summer off, it is inevitable that people pick up injuries before the season really gets going.
From chatting to patients it seems fairly […]
Well done Emily!
Congratulations to Emily, who has just completed her Masters in Sport and Exercise Medicine
June 2015
New Wattbike now part of the gym set up
We have just added a brand new Wattbike to the gym at the Aylesbury clinic…
The Wattbike is a state of the art indoor bike that was developed with British Cycling.
The Wattbike is able to replicate riding […]
March 2015
London Foot and Ankle Clinic
We all know that with the start of a new year many of us are keen to return to running, or take it up as a new year’s resolution. This can bring various foot and […]
Common childhood growth problems
These days adolescents play an awful lot of sport and generally are extremely active. This may leave them venerable to childhood growth disorders.
Below we have outlined one very common problem; Sever’s disease. For further advice […]
December 2014
Free ultrasound scanning at EPM
Within cutting edge musculoskeletal and sports medicine dynamic ultrasound scanning is being used to aid diagnosis and guide treatment and rehabilitation. By scanning patients with muscle, ligament and tendon (MRI, is still the best scan […]
October 2014
MARATHON PROOF YOUR BODY
Calling all those runners, whether you have just started out or training for the London Marathon we have created a video to keep you moving.