What is an Ankle Sprain?
An ankle sprain is one of the most common acute injuries, involving the stretching or tearing of ligaments that support and stabilise the ankle joint. This injury typically occurs when the foot is twisted or rolled inwards (inversion), often during sport, running on uneven ground, or simply stepping awkwardly. Sprains can range from mild (ligament overstretch) to severe (complete ligament rupture), and although most people recover well, proper rehabilitation is important to restore strength and prevent ongoing problems.
Typical Symptoms of Ankle Sprains
How Do We Treat Ankle Sprains at Our Clinic?
At Elite Physical Medicine, our physiotherapists provide comprehensive, evidence-based management for all grades of ankle sprain:
Comprehensive Assessment: We perform a detailed examination to determine the severity of your sprain, rule out fractures or other injuries, and consider factors that may contribute to recurrence. A diagnostic ultrasound scan can also be performed by one of our Sonographers to give a clearer, more detailed assessment.
Education & Advice: Immediate advice is provided on RICE (Rest, Ice, Compression, Elevation) principles, as well as guidance on safe weight-bearing and use of supports or crutches if needed.
Exercise Programme: A structured rehab plan focuses on restoring ankle range of motion, reducing swelling, and progressively strengthening the muscles around the ankle and foot. Balance and proprioceptive training are included to help prevent re-injury.
Manual Therapy: Hands-on treatments may include gentle joint mobilisation, massage, and soft tissue techniques to relieve swelling, pain, and stiffness.
Pain Management: Advice on using ice packs, rest, and over-the-counter pain relief to control discomfort, particularly in the early stages.
Activity & Sport Modification: Guidance on safe return to walking, daily activities, and sport—progressing activity as healing allows. Advice is given on taping or bracing to support early return, where appropriate.
Additional Treatment Options for Ankle Sprains
Referral for Imaging or Specialist Care: If there is concern about a fracture, severe ligament injury, or slow recovery, we may refer you for further investigations (such as X-ray or MRI) or to a specialist for advanced care.
Why Choose Us?
Our expert approach supports efficient recovery and reduces the risk of future sprains, helping you return to work, sport, and your usual activities with confidence. With tailored rehabilitation, education, and close support, we’ll get you back on your feet as swiftly and safely as possible.