Osgood-Schlatter Disease

Osgood-Schlatter disease is a common condition affecting growing children and adolescents, usually those who are active in sports and physical activities. It is characterised by pain and swelling just below the kneecap at the tibial tuberosity, where the patellar tendon attaches to the shinbone. This area can become inflamed due to repetitive stress from running, jumping, or playing sport, resulting in pain and a noticeable bump. The condition is most prevalent during periods of rapid growth and typically resolves once growth plate fusion is complete.

At Elite Physical Medicine, our physiotherapists provide evidence-based care tailored for young people with active lifestyles:

Comprehensive Assessment: We conduct a thorough assessment of your symptoms, medical history, activity levels, and contributions from sport or growth spurts, and rule out other causes of knee pain. We can also have one of our Sonographers perform a diagnostic ultrasound scan for a more detailed assessment.

Education & Advice: Advice is given on load management, activity modification, and reassurance, this condition is self-limiting and improves over time. We explain the importance of pacing and highlight signs of overuse.

Exercise Programme: A progressive exercise plan is developed, focusing on gentle stretching for the quadriceps, hamstrings, and calf muscles, plus strengthening exercises for the lower limb as pain allows.

Manual Therapy: Hands-on treatments may include gentle massage or soft tissue techniques to relieve surrounding muscle tightness and aid comfort.

Pain Management: Guidance is provided on ice application, rest periods, over-the-counter pain relief if required, and post-activity recovery strategies.

Activity Modification: We help you adapt participation in sport and physical activity to avoid aggravation whilst maintaining fitness. Temporary reduction or modification is sometimes necessary while symptoms are prominent.

Referral for Specialist Advice: In rare cases, where pain is severe or persists beyond normal growth, we may refer you for specialist assessment to rule out other conditions or discuss further management.

Our approach is supportive, informative, and designed for the needs of young people and families, focusing on relief, safe participation in activity, and rapid return to sport. Our physiotherapists will guide you through recovery, offering a bespoke rehabilitation plan and ongoing support.

Contact us or book your appointment today for expert assessment and a tailored recovery plan for Osgood-Schlatter disease.