Patella Tendonitis (Jumper’s Knee)

Patella tendonitis, also known as jumper’s knee, is a condition characterised by pain and inflammation in the patellar tendon—the strong band of tissue connecting the kneecap (patella) to the shinbone (tibia). It typically develops due to repetitive stress from activities involving jumping, running, or frequent changes of direction, making it more common in athletes, active individuals, or those who rapidly increase their training intensity. Microtears and degeneration can occur within the tendon, leading to ongoing discomfort and reduced function.

At Elite Physical Medicine, our physiotherapists deliver personalised, evidence-based care for patella tendonitis:

Comprehensive Assessment: We thoroughly assess your symptoms, activity levels, biomechanics, and personal goals to confirm diagnosis and rule out other causes of knee pain. A diagnostic ultrasound scan can also be performed by one of our Sonographers to give a clearer, more detailed assessment.

Education & Advice: You’ll receive practical advice on load management, pacing your activities, and how changes in training or footwear can influence tendon health.

Exercise Programme: A progressive rehabilitation plan focuses on specific strengthening exercises for the quadriceps, glutes, and lower limb muscles, alongside gentle stretching to maintain flexibility. Eccentric strengthening for the patellar tendon is often used as part of your recovery.

Manual Therapy: Hands-on therapies such as massage, soft tissue techniques, and mobilisation may help relieve muscle tightness, promote tendon healing, and optimise movement.

Pain Management: Advice on using ice packs, rest periods, and over-the-counter pain relief when appropriate.

Activity Modification: Guidance is provided for reducing or modifying sport and exercise participation to avoid aggravation while maintaining overall fitness.

Referral for Further Investigation: If symptoms persist or restrict your activity despite comprehensive physiotherapy, further assessment (such as ultrasound or MRI) or review by a specialist may be arranged. Advanced interventions (such as injection or surgery) are only considered in severe, longstanding cases.

We offer patient-centred rehabilitation designed to relieve pain, promote tendon recovery, and support your safe return to sport or activity. With expert assessment, bespoke exercise programmes, and ongoing support, our team helps you achieve effective, lasting improvement in knee function.