Trochanteric Bursitis (Greater Trochanteric Pain Syndrome)

Trochanteric bursitis, sometimes called greater trochanteric pain syndrome, is a condition where the bursa—a small cushioning sac—near the outside of the hip becomes inflamed or irritated. This bursa sits over the greater trochanter (the bony point on the side of your hip) and can be affected by repetitive movement, direct pressure, muscle imbalance, or underlying tendon issues. Trochanteric bursitis often affects runners, people who walk long distances, or those who sit or lie on their side for extended periods, and it can become persistent without effective treatment.

At Elite Physical Medicine, our expert physiotherapists provide a tailored, evidence-based approach:

Comprehensive Assessment: We thoroughly assess your symptoms, lifestyle, and movement patterns to confirm diagnosis, identify contributing factors (such as muscle weakness or gait issues), and exclude other hip conditions. A diagnostic ultrasound scan can also be performed by one of our Sonographers to give a clearer, more detailed assessment.

Education & Advice: Practical advice is provided on managing aggravating activities, postural adjustments, and avoiding direct pressure on the affected hip.

Exercise Programme: Individualised rehabilitation includes targeted strengthening and stretching for the gluteal muscles, hip abductors, and core. We progress exercises carefully to restore balance, stability, and pain-free movement.

Manual Therapy: Hands-on techniques such as soft tissue release, joint mobilisation, and massage may be used to relieve pain, restore movement, and address muscle tightness.

Pain Management: Advice on the use of ice packs, rest, and over-the-counter pain relief as needed to help control discomfort and support participation in therapy.

Activity Modification: Temporary changes to sport, work, or daily routines may be recommended to reduce irritation of the bursa and support recovery.

Referral for Further Investigation: If pain remains significant or persistent despite physiotherapy, further evaluation such as imaging or specialist referral may be considered. In rare cases, other options like injection or surgery may be discussed by your healthcare team.

We focus on comprehensive, patient-centred rehabilitation—addressing the underlying causes of your hip pain and supporting a safe and lasting return to activity. Our physiotherapists provide ongoing support, education, and a bespoke treatment plan tailored to your goals.