What is a Wrist Sprain?
A wrist sprain occurs when one or more of the ligaments that support the wrist are stretched or torn, usually as a result of a sudden fall or forceful twisting movement. This most commonly happens when you land on an outstretched hand or experience an impact during sport or everyday activity. Wrist sprains can range from mild (ligament overstretch) to severe (partial or complete ligament tear), and while many resolve with conservative care, thorough rehabilitation is needed to restore strength and prevent future issues.
Typical Symptoms of Wrist Sprains
How Do We Treat Wrist Sprains at Our Clinic?
At Elite Physical Medicine, our physiotherapists provide expert, evidence-based care for wrist sprains:
Comprehensive Assessment: We carefully assess your injury to determine the severity of the sprain, exclude fractures or other injuries, and identify risk factors for recurrence.
Education & Advice: Immediate advice is given on protecting the wrist, including using a splint or brace if needed, and guidance on early symptom management and activity adaptation.
Exercise Programme: A tailored rehabilitation plan includes gentle mobility work, progressive strengthening for the hand, wrist, and forearm muscles, and exercises to restore grip and function as healing progresses.
Manual Therapy: Hands-on techniques, including soft tissue therapy and gentle joint mobilisation, may help relieve stiffness, swelling, and discomfort.
Pain Management: Advice is provided on ice application, rest, and over-the-counter pain relief for symptom control.
Activity Modification: Guidance on gradually returning to daily activities, work, and sport—adapting your routine where necessary to avoid re-injury and promote safe recovery.
Additional Treatment Options for Wrist Sprains
Referral for Imaging or Specialist Care: If symptoms persist, pain is severe, or there is concern about a fracture or major ligament injury, further imaging (such as X-ray or MRI) or specialist consultation may be advised.
Why Choose Us?
Our clinic provides thorough assessment, a personalised rehab plan, and ongoing support—helping you recover strength, function, and confidence in your wrist. We’re here to guide every stage of your recovery and prevent future problems.