On April 2nd, Andy and Tom from Elite Physical Medicine visited Oxford Brookes University to deliver a seminar to the Physiotherapy BSc and MSc cohorts on the use of diagnostic ultrasound in clinical practice, commonly referred to as Point of Care Ultrasound (POCUS). During the session, they provided an overview of the physics [...]
Looking to push your limits, stay fit, or bounce back stronger after an injury? Whether you're smashing PBs, gearing up for your next challenge, or just aiming to stay injury-free, training smarter is the name of the game. At Elite Physical Medicine, we bring pro-level tools and expertise to everyone, because you deserve the [...]
Back pain can bring even the strongest athletes to their knees. Mark learned this hard lesson through a severe back injury that turned everyday activities into painful challenges. Putting on socks became a dreaded task, let alone training for strongman competitions. However, with the help of Tom at Elite Physical Medicine, Mark embarked on a [...]
Congratulations to Tom Stainer and his incredible team for completing the formidable 3 Peaks Challenge! Conquering Ben Nevis, Scafell Pike, and Snowdon within 24 hours is no small feat! The UK 3 Peaks Challenge is a popular and demanding endurance event that involves climbing the highest peaks in Scotland, England, and Wales within a [...]
Congratulations to Elite’s Tom Stainer @tjstainer and On The Limit’s Andy Tallyn @tallynfitnesspt for crushing Hyrox Olympia over the bank holiday weekend! Are you gearing up for a Hyrox event? Whether you're a high-level athlete or a recreational gym-goer, Elite Physical Medicine will support your journey.Hyrox is rapidly gaining popularity, blending the worlds of [...]
Elite’s clinical experts helped Phil bounce back from a series of injuries. Now 56, he's reached a lifelong goal of representing Great Britain in the 2023 Maxibasketball champs.
Online Booking Now Available! We are delighted to announce our new 24/7 accessible online booking system. Our new and current patients will be able to book online at any time, with full view of our physiotherapist's availability 7 am - 8pm (Mon-Thurs) and 7am - 5pm (Fri). All you have to do [...]
Force Plate Technology Thanks to VALD Performance we are soon to be set-up with our new force plates in clinic. Nick from VALD came to give the physiotherapist's a full training session on the benefits and uses of the force plates. As stated by VALD 'ForceDecks' dual plates allows quick and easy assessment of [...]
Strength and Conditioning Written by: Tom Stainer Strength and conditioning has shown to reduce sports injuries by a third, and overuse injuries by 50%. Comparatively, stretching reduces risk of injury by 4%. Alongside monitoring training load, strength and conditioning has the greatest effect on injury prevention. So what is Strength and [...]
Congratulations to Tom, one of our physiotherapists, who has started his journey and passion in lecturing. Tom has recently been teaching about outcome measures that are used in rehabilitation for junior doctors studying BSci Sports Medicine at University College London (UCL). As honorary lecturer, Tom led a virtual zoom lecture and created videos [...]
