Principles of Resistance Training #1
0wY1jLBsSStnuUF5i2025-02-26T11:13:47+00:00Resistance Training is a form of exercise that is designed to improve muscular fitness by working a muscle or muscle group against external resistance. This includes Free Weights, Dumbells, Machines, Medicine Balls and Body Weight. 🤷🏼♀️ So WHY resistance training? 🤷🏼♂️ Well stay tuned and we will be sharing the fundamental reasons why [...]