On April 2nd, Andy and Tom from Elite Physical Medicine visited Oxford Brookes University to deliver a seminar to the Physiotherapy BSc and MSc cohorts on the use of diagnostic ultrasound in clinical practice, commonly referred to as Point of Care Ultrasound (POCUS). During the session, they provided an overview of the physics [...]
How Athletes Adapt Their Training During Ramadan As a physiotherapist and keen sportsman observing Ramadan, I understand firsthand the challenges of balancing fasting with maintaining peak physical performance. During this sacred month, athletes must carefully adjust their training schedules to align with their energy levels, ensuring they can still perform at their best while [...]
As both a physiotherapist and a passionate runner, I’ve clocked up my fair share of miles on the road, trails, and yes, the trusty treadmill. As a lover of the outdoors, I used to see the treadmill as a last resort, something to endure rather than embrace. However, I’ve come to appreciate it as [...]
Meet Francesca & Belle, our two new highly skilled physiotherapists with a passion for helping others recover, improve, and lead active lives! Francesca, with a BSc in Biomedical Science & MSc in Physiotherapy from the University of Birmingham, has extensive NHS experience across spinal, respiratory, and musculoskeletal care. She’s also an elite athlete, [...]
At Elite, we aim to evaluate the physical readiness of players, identify areas for improvement, and prevent injuries by establishing a baseline of their current fitness levels. Cricket is a sport that demands a unique combination of endurance, power, agility, and precision, making a well-rounded strength assessment essential for optimal performance. Dinath, [...]
Looking to push your limits, stay fit, or bounce back stronger after an injury? Whether you're smashing PBs, gearing up for your next challenge, or just aiming to stay injury-free, training smarter is the name of the game. At Elite Physical Medicine, we bring pro-level tools and expertise to everyone, because you deserve the [...]
Hydrotherapy is increasingly recognised as an effective treatment for a wide range of musculoskeletal injuries. This therapy harnesses the unique properties of water, its buoyancy, resistance, and temperature to facilitate movement, accelerate healing, and enhance the rehabilitation experience. Benefits Over Land-Based Treatment Reduced Pain and Inflammation Hydrotherapy offers immediate pain relief [...]
Tendon injuries can be notoriously difficult to treat. Whether you’re a dedicated athlete or simply someone who enjoys staying active, tendon problems can hold you back and cause ongoing discomfort. Fortunately, there’s a non-invasive, science-backed treatment growing in popularity: Shockwave Therapy, also known as Extracorporeal Shockwave Therapy (ESWT). At Elite Physical Medicine, we’ve [...]
Back pain can bring even the strongest athletes to their knees. Mark learned this hard lesson through a severe back injury that turned everyday activities into painful challenges. Putting on socks became a dreaded task, let alone training for strongman competitions. However, with the help of Tom at Elite Physical Medicine, Mark embarked on a [...]
Mums and Dads, it's that time of year again! You've spent the day cheering on your little athletes, revelling in their victories and consoling them in their defeats. But just when you thought the fun was winding down, you hear it over the loudspeaker: "Parents race... in 10 minutes!" Suddenly, children descend, there's [...]
