Principles of Resistance Training #4

STRENGTH AND FAT LOSS🚨It’s a fantastic way to build STRENGTH 💪🏻 not only can Resistance Training help increase your general strength but it can assist in improving your dynamic balance. It has been proven to increase overall physical performance and 2-3 training sessions a week can certainly help with your body composition by increasing Lean Muscle Mass ⬆ and decreasing body fat ⬇ 💪🏻 If you have no idea where to start or want to change you exercise regime to include more resistance training get in contact with the clinic today! ✅💪🏻