Meet Francesca & Belle, our two new highly skilled physiotherapists with a passion for helping others recover, improve, and lead active lives! Francesca, with a BSc in Biomedical Science & MSc in Physiotherapy from the University of Birmingham, has extensive NHS experience across spinal, respiratory, and musculoskeletal care. She’s also an elite athlete, [...]
At Elite, we aim to evaluate the physical readiness of players, identify areas for improvement, and prevent injuries by establishing a baseline of their current fitness levels. Cricket is a sport that demands a unique combination of endurance, power, agility, and precision, making a well-rounded strength assessment essential for optimal performance. Dinath, [...]
Looking to push your limits, stay fit, or bounce back stronger after an injury? Whether you're smashing PBs, gearing up for your next challenge, or just aiming to stay injury-free, training smarter is the name of the game. At Elite Physical Medicine, we bring pro-level tools and expertise to everyone, because you deserve the [...]
Hydrotherapy is increasingly recognised as an effective treatment for a wide range of musculoskeletal injuries. This therapy harnesses the unique properties of water, its buoyancy, resistance, and temperature to facilitate movement, accelerate healing, and enhance the rehabilitation experience. Benefits Over Land-Based Treatment Reduced Pain and Inflammation Hydrotherapy offers immediate pain relief [...]
Tendon injuries can be notoriously difficult to treat. Whether you’re a dedicated athlete or simply someone who enjoys staying active, tendon problems can hold you back and cause ongoing discomfort. Fortunately, there’s a non-invasive, science-backed treatment growing in popularity: Shockwave Therapy, also known as Extracorporeal Shockwave Therapy (ESWT). At Elite Physical Medicine, we’ve [...]
Back pain can bring even the strongest athletes to their knees. Mark learned this hard lesson through a severe back injury that turned everyday activities into painful challenges. Putting on socks became a dreaded task, let alone training for strongman competitions. However, with the help of Tom at Elite Physical Medicine, Mark embarked on a [...]
Mums and Dads, it's that time of year again! You've spent the day cheering on your little athletes, revelling in their victories and consoling them in their defeats. But just when you thought the fun was winding down, you hear it over the loudspeaker: "Parents race... in 10 minutes!" Suddenly, children descend, there's [...]
Congratulations to Andy who has successfully completed the challenging Mourne Way Marathon in Northern Ireland. Andy crossed the finish line with an impressive time of 5 hours and 9 minutes, slightly (a long way!) behind his mate Jesse Horgan. The Mourne Way Marathon, taking in 26 miles and [...]
Congratulations to Tom Stainer and his incredible team for completing the formidable 3 Peaks Challenge! Conquering Ben Nevis, Scafell Pike, and Snowdon within 24 hours is no small feat! The UK 3 Peaks Challenge is a popular and demanding endurance event that involves climbing the highest peaks in Scotland, England, and Wales within a [...]
Congratulations to Elite’s Tom Stainer @tjstainer and On The Limit’s Andy Tallyn @tallynfitnesspt for crushing Hyrox Olympia over the bank holiday weekend! Are you gearing up for a Hyrox event? Whether you're a high-level athlete or a recreational gym-goer, Elite Physical Medicine will support your journey.Hyrox is rapidly gaining popularity, blending the worlds of [...]
