Education

July 2018

Principles of Resistance Training #4

2018-07-31T10:43:29+01:00

STRENGTH AND FAT LOSS🚨It's a fantastic way to build STRENGTH 💪🏻 not only can Resistance Training help increase your general strength but it can assist in improving your dynamic balance. It has been proven to increase overall physical performance and 2-3 training sessions a week can certainly help with your body composition by increasing [...]

Principles of Resistance Training #42018-07-31T10:43:29+01:00

Principles of Resistance Training #3

2018-07-31T10:34:06+01:00

Resistance Training has been proven to improve the health of your heart. 💙 2-3 sessions a week can help to lower your blood pressure ⬇decreased your resting heart rate⬇〰 and have a positive effect on cholesterol levels 🔴💪🏻 now if that isn’t something to jump up and go lift something we don’t know what [...]

Principles of Resistance Training #32018-07-31T10:34:06+01:00

Principles of Resistance Training #2

2018-07-31T10:30:58+01:00

Resistance training has been proven to have positive effects ok blood sugar. It increases your insulin sensitivity and decrease your glucose sensitivity - hence why we recommend resistance training 2-3 times a week for diabetic patients 💙✅ 💪🏻

Principles of Resistance Training #22018-07-31T10:30:58+01:00

Principles of Resistance Training #1

2018-07-31T10:18:02+01:00

Resistance Training is a form of exercise that is designed to improve muscular fitness by working a muscle or muscle group against external resistance. This includes Free Weights, Dumbells, Machines, Medicine Balls and Body Weight. 🤷🏼‍♀️ So WHY resistance training? 🤷🏼‍♂️ Well stay tuned and we will be sharing the fundamental reasons why [...]

Principles of Resistance Training #12018-07-31T10:18:02+01:00