Principles of Resistance Training #1

2018-07-31T10:18:02+01:00

Resistance Training is a form of exercise that is designed to improve muscular fitness by working a muscle or muscle group against external resistance. This includes Free Weights, Dumbells, Machines, Medicine Balls and Body Weight. 🤷🏼‍♀️ So WHY resistance training? 🤷🏼‍♂️ Well stay tuned and we will be sharing the fundamental reasons why [...]